Mankind across the globe is struggling to fight against a virus called Severe Acute Respiratory Syndrome Coronavirus. This virus first outbreak in China in 2019 & since then this disease is popularly known as COVID -19.
In the month of March 2020, WHO has to declare COVID-19 as a global pandemic. From that day, the health groups in different countries, CDC in the US is closely monitoring this epidemic and consistently updating on their official website. There are some health guidelines to be followed to treat this illness.
How does COVID-19 spread?
From the expert studies, it is found that it spreads by coming in contact with another person which is approximately 6 feet. COVID spreads through respiratory organs which are released when an infected person coughs, sneezes, or talks.
As suggested by Health practitioner adults and folks with severe medical conditions are at a higher risk to get affected and may observe complications from COVID-19.
Have a look at the best Health Care tips to protect yourself against Corona Virus Disease
- Wash Your Hands Frequently:
Keep washing your hands with soap water for at least a few seconds by rubbing your hands from top and bottom. It is advisable to wash hands after you have been in a public place and every time after coughing, sneezing or blowing your nose. It may happen that soap and water are not available so even you can use a hand-sanitizer which contains 60% alcohol. Do not touch your eyes, nose, or mouth with hands that are not washed and dried.
- Keep a Distance from Others:
It is recommended to get in close contact with people who are not well, even within your home or neighboring houses. Maintain a safe distance of 6 feet between a person who is ill and from other household members. It is a myth that only contagious people can spread the disease. But the fact is it may spread through some people without symptoms. Keep yourself away from being a part of the group. Stay away from crowded places and mass gatherings.
- Cover Mouth & Face with Cloth:
It is advisable to cover your mouth and nose with a cloth when you are outside. As per the guideline from Government authorities, it is mandatory to wear cloth face while stepping out to the grocery store or buy daily essentials. Your face should be covered to safeguard other people in case you are infected. Covering your mouth through a face is not an alternative to social distancing.
- Precautions for Coughing & Sneezing:
While you are seated privately somewhere and do not have a facility to cover your face with the cloth it is advisable to cover mouse and nose with a paper tissue. While coughing or sneezing, cover your mouth or nose with a cloth or inside of your elbow. Immediately throw used tissues into a dustbin and wash hands for min 20 seconds with soap & water. By doing so, you are not only keeping yourself healthy but others too. This method works best to spread the disease and keep everyone safe & healthy.
- Disinfect Surface Touched Frequently:
To keep your surroundings tidy make sure to clean and disinfect frequently touched surfaces on a regular basis. Such surfaces comprise of doorknobs, switchboards, tables & countertops, handles of desks & cupboards, keyboards, mobile phones, sink taps, and so on. If these surfaces are untidy clean it at regular intervals. With the help of household disinfectant cleaner, it should be cleaned or else with a detergent soap and water.
- Keep a Track of Your Health:
It is the best practice to stay alert for all the symptoms related to COVID. The quick symptoms of the disease are fever, cough, breathing problems, or might be others. It is important to keep yourself at a safe distance if you are working in essential services. Measure your temperature immediately if any symptoms develop. Not advisable to take temperature within 30min after the daily workout and after taking medications which lower the possibility of your temperature. Follow the best health care tips that are issued by the WHO.
- Stay Calm and Relax:
In addition to your physical health and well-being, it is also important to stay mentally relax. Getting into high-stress levels may affect the immune system which is not what you want in this situation. If you feel anxious for COVID-19 do all the activities to keep your nerves calm.
To conclude, we can say that by following above mentioned health tips you can definitely able to beat COVID-19. By following basic health norms and keep yourself updated with the latest information from government authorities will keep you aware of the scenario. Make sure to take good care of your health by keeping a safe distance and washing hands regular intervals to avoid getting infected from diseases.