Category: Lifestyle

Why Are Meditation Breaks For Kids Important

Meditation is a practice that has been used for centuries to improve mental and physical well-being. It involves training the mind to focus on the present moment and to let go of distracting thoughts...

6 Basic Elements of The Natural State of Meditation

6 Basic Elements of The Natural State of Meditation

Effortless meditation, also known as a natural meditation state, has its origin in Chinese Chan, Mahamudra, and other non-dual traditions. These traditions have a single common view. No individual is separate from being whole....