Category / Health & Fitness

Best health care tips

National Nutrition Week 2021: Five Must-Know Things About Protein

| September 1, 2021 | Comments Off on National Nutrition Week 2021: Five Must-Know Things About Protein

Image Credit: jagran tv National Nutrition Week 2021 As they say, health is wealth. In the modern world, nutrition is a much-talked-about but rarely-followed concept. Due to the constant stress, poor dietary habits, inadequate sleep, lack of physical activity and loss of interpersonal relationships, human well-being has only degraded with time. Hence, the National Nutrition […]

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5 Health and Emotional Benefits of Developing A Morning Routine

| June 29, 2021 | Comments Off on 5 Health and Emotional Benefits of Developing A Morning Routine

Does your daily morning routine include hitting the snooze button a couple of times and then checking your phone and email? There are many people who start their day like this and they end up having a bad lifestyle. If you want to make any changes in your body and overall health, then how you […]

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health and fitness tips

How to Make Exercise a Habit That Sticks?

| February 26, 2021 | Comments Off on How to Make Exercise a Habit That Sticks?

Staying fit and healthy is, more than anything should be a habit of keeping yourself active in some way or the other. To keep yourself fit and fine, it’s not important to spend hours at the gym or purchasing gym equipment that can look so enticing when promoted. Turning out to be fit begins with […]

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Amazing Health and Fitness Tips For Women Of Any Age

| January 29, 2021 | Comments Off on Amazing Health and Fitness Tips For Women Of Any Age

Every woman is juggling hard to balance the demands of their family, career, spouse, and other responsibilities, and so on. She is even trying to cope up with the societal pressure to keep her in good shape to look beautiful which drains her at one point somewhere. For a woman, it is really important to […]

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Health tips for women

6 Amazing Health And Fitness Tips For Women

| December 28, 2020 | Comments Off on 6 Amazing Health And Fitness Tips For Women

Women have an everlasting effect on the health and well-being of all members of the family. This is obvious when the women have to work within or have to look out for errands at home. In many families, ladies are the key chiefs with regard to arranging dinners. They are normally the ones getting food […]

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Follow These Health and Fitness Tips While Working From Home

| May 27, 2020 | Comments Off on Follow These Health and Fitness Tips While Working From Home

While the world is suffering from pandemic going into office doesn’t require stepping out of your home. As per the stats, 30 million in the entire US are working from home and the numbers are going to increase by 63 million in the coming years. These clearly indicate that the majority of the workforce will […]

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Health And Fitness Tips To Help You Fall A Sleep In Minutes

| March 27, 2020 | Comments Off on Health And Fitness Tips To Help You Fall A Sleep In Minutes

Sleeplessness is the most common problem among various people. Almost every third or fourth person is facing this challenge in their daily routine. Most of us do not realize it in the early stage which leads us towards insomnia sometimes. If you are some of them who get stuck with thoughts of the entire day’s […]

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15 Effective Health and Fitness Advice For A Healthy State

| October 29, 2019 | Comments Off on 15 Effective Health and Fitness Advice For A Healthy State

Health and fitness is the most important thing to live a happy life. Good health helps and supports us to work hard to achieve our dreams. It gives us the strength to stay positive and calm. On the other side, an unhealthy lifestyle makes us feel dull all the time. We feel tired and lazy […]

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How to Start Working Out

| October 24, 2019 | Comments Off on How to Start Working Out

Regular work out is a very good habit that keeps you fit and away from various diseases. But, nowadays, people are so busy in their daily routine that they can’t make time for the workout. In fact, they do not have any physical activities as they spend their whole day just sitting in front of […]

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Why Fitness Is Mandatory For A Healthy Lifestyle?

| July 18, 2019 | Comments Off on Why Fitness Is Mandatory For A Healthy Lifestyle?

With the advancement of technology and busy lifestyle, most of the individuals are living a sedentary lifestyle which welcomes a number of diseases, even at a young age. These days fitness is a term heard by most people, but hardly a few of them have taken the steps to work on it or tried to […]

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