Each one of us has different reasons to pursue different health goals. Here are the most inspiring fitness goals that you can pursue: Developing muscles, muscular strength, and Ameliorate endurance Sometimes, people who are underweight want to gain weight in order to build stronger muscles and look great. The fitness regimen for building muscular strength […]
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The most prominent fitness & lifestyle goals and ways to achieve them
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February 25, 2022
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Upgrade your lifestyle by prioritizing health and fitness
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January 31, 2022
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Comments Off on Upgrade your lifestyle by prioritizing health and fitness The biggest problem with the current fitness culture is that it doesn’t last too long. You saw something (a workout challenge) on social media or on some kind of health and fitness blogs, felt motivated, and started following the difficult fitness regimen you could find online with an expectation of attaining results quicker than most, […]
Best Bodyweight Training: Ultimate Health & Fitness Guide for Your Daily Workout
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December 30, 2021
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Comments Off on Best Bodyweight Training: Ultimate Health & Fitness Guide for Your Daily Workout What is the right way to start training? Many people ask this question. Most often we read about exercises on various health and fitness blogs that require special equipment. This is not always convenient. Firstly, due to the nature of health, not everyone is allowed to lift heavy objects, and secondly, not every person has everything necessary for […]
6 Common Eye Diseases That Develop With Age and How To Prevent Them
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December 21, 2021
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Comments Off on 6 Common Eye Diseases That Develop With Age and How To Prevent Them Vision difficulties in the elderly can lead to partial or total vision loss if not recognised and treated early. In fact, 65 percent of persons with vision impairment and more than 80 percent of those who are blind are over 50 years old, according to data. Although aging might cause changes in your vision and […]
7 Ways to Improve Your Health & Achieve The New Year’s Resolution in 2022
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November 26, 2021
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Comments Off on 7 Ways to Improve Your Health & Achieve The New Year’s Resolution in 2022 Although it’s a laudable objective, improving one’s health can be difficult to achieve because it’s so vague. Everything from your metabolism, digestion, excretion to your skin, muscles, hormones, and endocrine system all plays a role in keeping you healthy. So, what are your goals to keep yourself healthier in 2022? Let’s see if we can […]
5 Olympic-Level Fitness and Health Tips to Stay Fit Forever
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September 30, 2021
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Comments Off on 5 Olympic-Level Fitness and Health Tips to Stay Fit Forever It is the little things that you do every day in order to stay healthy and fit. Nowadays, people often tend to ignore their health due to their hectic life schedules. It is extremely important for you to remind yourself about your health as it is the most critical part of life. You might find […]
National Nutrition Week 2021: Five Must-Know Things About Protein
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September 1, 2021
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Comments Off on National Nutrition Week 2021: Five Must-Know Things About Protein Image Credit: jagran tv National Nutrition Week 2021 As they say, health is wealth. In the modern world, nutrition is a much-talked-about but rarely-followed concept. Due to the constant stress, poor dietary habits, inadequate sleep, lack of physical activity and loss of interpersonal relationships, human well-being has only degraded with time. Hence, the National Nutrition […]
5 Health and Emotional Benefits of Developing A Morning Routine
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June 29, 2021
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Comments Off on 5 Health and Emotional Benefits of Developing A Morning Routine Does your daily morning routine include hitting the snooze button a couple of times and then checking your phone and email? There are many people who start their day like this and they end up having a bad lifestyle. If you want to make any changes in your body and overall health, then how you […]
Staying fit and healthy is, more than anything should be a habit of keeping yourself active in some way or the other. To keep yourself fit and fine, it’s not important to spend hours at the gym or purchasing gym equipment that can look so enticing when promoted. Turning out to be fit begins with […]
Every woman is juggling hard to balance the demands of their family, career, spouse, and other responsibilities, and so on. She is even trying to cope up with the societal pressure to keep her in good shape to look beautiful which drains her at one point somewhere. For a woman, it is really important to […]
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