Category / Diet & Nutrition

Best health care tips

Top 10 High Protein Vegan Foods That You Must Consume

| June 10, 2021 | Comments Off on Top 10 High Protein Vegan Foods That You Must Consume

One of the significant concerns regarding vegan food is that it lacks protein. This is not true as many experts suggest that planning your vegan diet can offer maximum nutrients that are beneficial for the body. It has been seen that several plants consist of protein more than other food products. Protein is the primary […]

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protein requirement per day

15 High Protein Foods You Should Include In Your Diet

| March 9, 2021 | Comments Off on 15 High Protein Foods You Should Include In Your Diet

The article highlights the top 15 high protein foods that are a must for our body. Is there enough daily protein intake in your body? Protein plays several vital roles in our body as one of the significant nutrients, including assisting you in weight loss and muscle preservation.  Since protein is a fundamental supplement, if there isn’t […]

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Balanced Diet

What Is The Importance Of A Balanced Diet

| January 27, 2021 | Comments Off on What Is The Importance Of A Balanced Diet

It is an old saying “Health is Wealth” and it is certainly true as it is a precious thing in our life. If our health is in trouble then we may lose everything. So in such cases, enjoyment gets harmed and the opportunity of earning a proper livelihood is worsened. It is important to know […]

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What are the Important Functions of Protein in Your Body?

| January 13, 2021 | Comments Off on What are the Important Functions of Protein in Your Body?

To understand the important functions of protein in your body, it is important to understand what it is made of. Proteins are held together by amino acids that can be found in many different foods. The five most important amino acids are L-Arginine, Glycine, Leucine, Lysine, and Methionine. There’re a wide variety of foods that […]

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Protein Intake

Daily Protein Intake Guide To Follow Every Day

| November 12, 2020 | Comments Off on Daily Protein Intake Guide To Follow Every Day

Eating healthy is important, but it can be tiring to find the right kind of food to eat. Should you eat organic vegetables, fruit, grass-fed beef, or juice? And that’s only before you start thinking of what kind of nutrients, carbs, fats, and protein you need to intake daily.  Fortunately, after doing tons of research, […]

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Why do You need to Spread Your Protein Intake Over the Day?

| May 26, 2020 | Comments Off on Why do You need to Spread Your Protein Intake Over the Day?

Generations have gone by eating a high carbohydrate breakfast, lunch, and dinner. Today, people are more self-conscious and are slowly moving towards a protein-based diet. Whether this is in the form of a salad sandwich, marmalade or jam on toast, or fish, beef, chicken, or lamb; these are all forms of protein. It is important […]

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