Category: Diet & Nutrition

nutrition and diet

Plant-based diets and their health benefits

Recently, plant-based diets have gained popularity as people increasingly recognize the health benefits of incorporating more plant-based foods. A plant-based diet focuses on consuming predominantly plant-derived foods such as vegetables, fruits, seeds, nuts, and...

Diet and Nutrition

5 Deadly Diseases That A Nutrition Diet Can Prevent

A diet rich in fruits, vegetables, whole grains, and lean protein sources can go a long way towards protecting you from preventable diseases like heart disease, diabetes, and some types of cancer. Here are...

Bachelor of sports management

Role of Nutrition in Sports Industry

A balanced diet will give you the energy you need. Covering all your needs in terms of nutrients, you will be providing your body with the necessary dose of energy that will help you better...