Healthy Diet for Good Teeth: Nutrition and Dental Hygiene
The food we choose to eat impacts our physical and dental health. Having a nutritious diet is crucial not only for your well-being but for your good dental health and hygiene. With a diet...
Category: Diet & Nutrition
Plant-based diets and their health benefits
Recently, plant-based diets have gained popularity as people increasingly recognize the health benefits of incorporating more plant-based foods. A plant-based diet focuses on consuming predominantly plant-derived foods such as vegetables, fruits, seeds, nuts, and...
What is an elimination diet and how does it work
The role of food in attaining a healthy body and living is well-known. Balanced meals promote healthy weight management and improve energy levels. Therefore, following a balanced nutrition diet for all age groups is...
5 Essential Ways for Fat Loss: Need for a Basic Diet and Nutrition
Fat loss can be challenging, requiring a combination of a basic diet and nutrition plan and regular physical activity. The concept of fat loss can be overwhelming for many. Still, by following these five...
The Impact of Nutrition on Mental Health and Wellness
When it comes to maintaining good health, it’s easy to focus solely on the physical aspects of well-being. However, it’s important to remember that our mental health is just as vital as our physical...
Diet and Nutrition for ADHD: Foods to Eat and Avoid
What Is an ADHD diet? An ADHD diet is a nutritional plan that is designed to support the dietary needs of individuals with attention deficit hyperactivity disorder (ADHD). The goal of an ADHD diet...
Know In Detail What Is The Major Difference Between Dietician And Nutritionist
We Always tend to need clarification and know the difference between nutritionist and dietician and their roles. Hence jumping deep into it, a dietitian is a board-certified food and nutrition expert. They are experts...
5 Deadly Diseases That A Nutrition Diet Can Prevent
A diet rich in fruits, vegetables, whole grains, and lean protein sources can go a long way towards protecting you from preventable diseases like heart disease, diabetes, and some types of cancer. Here are...
Role of Nutrition in Sports Industry
A balanced diet will give you the energy you need. Covering all your needs in terms of nutrients, you will be providing your body with the necessary dose of energy that will help you better...
Top 10 High Protein Vegan Foods That You Must Consume
One of the significant concerns regarding vegan food is that it lacks protein. This is not true as many experts suggest that planning your vegan diet can offer maximum nutrients that are beneficial for...