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Fitness Experts Share Their #1 Weight Loss Tip

| July 31, 2020 | Comments Off on Fitness Experts Share Their #1 Weight Loss Tip

Most people are facing this problem of being overweight these days. Be it their sitting job at work or unhealthy lifestyle, some or the other way it affects your overall health and promotes obesity. It is never too late to start working on it. Once you realize that you are putting on extra weight you […]

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health and fitness advice

Experts Offer Tips On How To Stay Fit, Healthy During The Pandemic

| July 30, 2020 | Comments Off on Experts Offer Tips On How To Stay Fit, Healthy During The Pandemic

Since the pandemic started, a lot of things have changed in our lives. None of us had ever imagined something like this will ever happen but here we are, facing the toughest times of our lifetime. It has been a long time and now we just want to go back to our normal routine. However, […]

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Tip to reduce weight

Why Fitness Is Mandatory For A Healthy Lifestyle?

| July 18, 2019 | Comments Off on Why Fitness Is Mandatory For A Healthy Lifestyle?

With the advancement of technology and busy lifestyle, most of the individuals are living a sedentary lifestyle which welcomes a number of diseases, even at a young age. These days fitness is a term heard by most people, but hardly a few of them have taken the steps to work on it or tried to […]

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Fitness Tips

10 Daily Fitness Tips That Will Keep You Fit Forever

| April 29, 2019 | Comments Off on 10 Daily Fitness Tips That Will Keep You Fit Forever

Nowadays, people are so much busy in their daily routine that they do not have time to maintain a healthy lifestyle. It is good to have a goal in life and try to achieve it with full focus. But, we need to stay healthy and happy to be able to achieve that goal. This is […]

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Tips for Maintaining Weight Loss

10 Tips for Maintaining Weight Loss

| January 31, 2019 | Comments Off on 10 Tips for Maintaining Weight Loss

On paper, weight loss sounds cool and simple but when it comes to implementation, it can be very hard. One might get pieces of advice from different people and some of them can be ridiculously stupid as many of them might have never acted on it. There are studies which prove that individuals who were […]

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Healthy Lifestyle Tips

10 Habits Of People Who Attained Their Weight Goals & Maintained It

| December 27, 2018 | Comments Off on 10 Habits Of People Who Attained Their Weight Goals & Maintained It

1. Eating Flexibility. Strict diet won’t help a person to survive with happiness so successful people consider what, when and how to eat as there are eatables which can’t be digested in an effective always. It doesn’t mean one should avoid all the fat and cheesy stuffs rather they have had all the food they […]

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Digestion

| October 25, 2018 | Comments Off on Digestion

pH levels Lemon is one of the most widely found citrus fruits in the world, that is recently gaining traction as a super food due to its myriad health benefits. Scientists have now confirmed the benefits of consuming lime water daily, that can have far ranging health ramifications, right from digestion to healthy skin. Lemon […]

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