These Winter Beauty Tips Will Keep Your Skin Gleaming
When winter sets, you will begin looking for health and beauty blogs that offer you tips on how to maintain beautiful skin. If you are looking to get rid of dry, chapped skin, you are at the right place.
Here are a few health and beauty tips that you can use this winter to ensure your skin stays soft, youthful, and radiant. You can also check out healthcare blogs in India on Get Health Care Tips, which is a premium resource for everything health and wellness related.
Moisturize Your Skin
In cold, dry winters, moisturizer is your skin’s best friend. According to one natural beauty blog, it is best to avoid water-based moisturizers. Instead, you should choose a lightweight, non-greasy oil-based moisturizer if your skin permits. In case you have oily skin, choose a wax-based moisturizer for optimal results.
Use a Mild Soap
One of the best health & beauty tips for winter is to use mild soap on your face and body. That way, the soap will be gentle on your skin and not strip away the natural moisture and grease, which leads to dry and itchy skin.
Shower with Lukewarm Water
Although a nice hot shower or bath sounds wonderful in winter, it will do your skin more harm than good. With dry air in winter already wreaking havoc on your skin, you shouldn’t be turning to hot showers. It will get rid of the natural oils from your skin, leaving it drier and chapped. So, always make sure that you bathe in lukewarm water and then seal the moisture in your skin with some moisturizer.
If you are looking for the best health care advice for winter skin, it is to stay hydrated. Usually, people reduce their water intake as they do not sweat as much in winter as they do in summer. This is one of the main reasons for dry skin. So, if you want to have supple, wrinkle-free, and moist skin throughout the winter months, ensure that you drink ample water, around 2 liters should suffice depending on your activity levels. It will also help your blood circulation.
Increase Vitamin C Intake
Vitamin C increases collagen production in the skin, and that helps to keep your skin supple and youthful. Furthermore, vitamin C also protects you from the common cold. So, there is a good reason to increase the intake of this vitamin. Include dark green veggies and citrus fruits in your daily diet to get vitamin C naturally.
Consume Vitamin A-rich Diet
Most natural health blogs will advocate eating a diet rich in vitamin A for radiant and healthy skin. That is because this vitamin is responsible for regulating skin cell production. You can increase vitamin A intake by consuming dark green vegetables, sweet potatoes, squash, and cantaloupe.