How To Keep Your Eyes Healthy In Cold Weather?

As eyes are the most sensitive part of our bodies, the feeling of dryness and irritations are not pleasant at all. In this article, we are providing you with a few healthy tips to protect your eyes in winter.

Winter is here, which means the temperature is dropping drastically and cold winds are blowing, and you are covering up yourself with warm clothes to protect your body from the winter cruelty. But do not forget to take care of the most sensitive part of the body – your eyes.

It is always recommended by doctors to take care of our skin in winter the most among the other seasons. Mostly because the freezing air in winter sucks moisture from our skin and leaves it dry. In this process, eyes get affected a lot. It gives us a sense of tingling and burning, sandy moisture in eyes, redness, undue tearing, and even blurry vision. 

As eyes are the most sensitive part of our bodies, the feeling of dryness and irritations are not pleasant at all. In this article, we are providing you with a few healthy tips to protect your eyes in winter. You can find some great doctors in the best eye hospital in Malad

  • Get an Eye Check-up with Your Doctor

A survey by an American association reviewed that nearly 4lack of people visit a clinic and almost 600,000 patients were diagnosed with dryness in their eyes. This condition mainly occurs due to the low humidity during winter. 

Please do not decide on your own whether it is a certain environment that is causing the dryness in your eyes, go for a check-up to your doctor. This is not something to neglect as it can cause serious damage to eyes in the future. Some of the syndromes that can cause irritation in the eyes are:

  • Lupus
  • Diabetes
  • Thyroid Disease
  • Vitamin A deficiency

During your visit to the clinic, describe every detail of your problems whether it is the eye condition or anything else you are going through. The medicines you are taking might be the reason for your health issues, explain it to your doctor. If the cold weather is the reason for irritation or other unpleasantness, follow the instructions and prescribed medicines allowed by your doctor. Best eye clinic in Malad has some great ophthalmologists by the way. 


  • Do Not Take Direct Heat

In winter it is common to have a tendency to go near the fireplace to warm up the body. But spending too much time in front of it will not be beneficial. The heat will cause the tear film of your eyes to vaporize. Therefore, it leaves the surface of your eyes exposed to dry out. 


  • Devour Omega-3 Oils

Omega-3 oils work amazing for the improvement of the eye’s Meibomian glands, which produce the oily portion of teardrops in our eyes. Various researches say that the consumption of Omega-3 oils decreases the chances of inflammation and dryness in the eyes.  These oils can be found in:

  • Chia seeds
  • Flax seeds
  • Walnuts
  • Palm and soybean oil
  • Always Keep Eye Drops Handy


For a quick relief keep your eye drops handy. This should be a big priority in your winter care routine. Eye drops and artificial tears are very much reliable solutions for irritated and dry eyes. Keep a bottle of eye drops with you throughout the days of winter for any sudden irritation.

Sometimes to some people, drops don’t work as expected, a dry gel might be a good alternative for them. Apply dry gels before going to bed because it might affect visual clarity.


  • Consult to Your Doctor If The Irritation Remains 

Often times if you come across a situation where all these tips of taking care of your eyes don’t work, then do not procrastinate the check-up to your doctor. Therefore, the doctor might need to prescribe you with meds for a quick remedy.

Taking care of the eyes during spring and winter is very important. Do not neglect the routine check-up and all these steps that are mentioned in this article. If you are a residence in India, you’d find the best eye hospital in Malad. They have some great ophthalmologist who will help you with any serious eye condition in the best eye clinic in Malad. Hence, take care of your health during all seasons but especially in winter. It gets rough during this time of the year, so taking care is important.

Raghu Kamal Hospital is a leading eye care hospital in Malad, Mumbai, that is known for delivering a wide range of eye-related treatments.

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