The term self care is so vague that it has nearly lost its meaning but self care ideas are all about taking time away from your daily responsibilities to ensure that your heart, mind and soul have what it takes to handle another day. It includes what you do when your favorite activities stress busting activities just don’t seem to work.
You can always start by reading a few health and beauty blogs but for knowing the best self care tips, follow these tried and tested activities backed by science
Why Do You Need Self Care?
Self care has many benefits like improving health care and well being, helps manage stress and anxiety, prevents various kinds of illnesses, maximizes your productivity and improves personal relations,
- Ensure You Basic Needs Are Being Met
Are you eating, drinking and sleeping well? If not, that is a good place to start. If you aren’t feeling safe regarding housing or income, look at what other options are available to you for more security. If you are searching for love and belonging, run an inventory on what you can reach out to or what you can do to build new connections. For improving self esteem, do something that will make you feel good like baking a dish if you love cooking or play an instrument if you are into music. You can also read health and beauty blogs that will help you with self actualization.
- Plan A Exercise Routine
Moving your body is one of the best ways to reduce stress. It is difficult to think about the things that stress you out when you are huffing and puffing while performing exercises. But moving your body doesn’t necessarily mean that you need to do vigorous exercises, even a brisk walk or any other activity that you enjoy will do. Dancing, bouncing a ball around, hula hooping just about anything that moves your body will do.
- Use A Weighted Blanket
Diana Concannon PsyD, associate professor at Alliant International University and licensed psychologist has said that “ The firm, constant pressure of a hug can help calm an overactive sympathetic nervous system”.
If you are unable to get a hug, using a weighted blanket can have similar effects Though there is no research to support this, several studies have shown that using a weighted blanket can help you sleep better.
If you go through any healthcare blogs, meditation will always be mentioned as a way of self care and for good reason. It helps you focus more on the present moment and offers a plethora of health benefits. There are many different types of meditation but guided meditation which you can do through meditation apps is a good place to start.
- Concentrate On Your Breathing
If meditation is a little difficult for you, then you can just focus on your breathing. By focussing on your breathing, you can lower your heart rate and blood pressure according to Harvard Medical School. There are also breathing apps that can help you concentrate on your breathing.
- Spend Some Time Outdoors
Many health and beauty blogs recommend spending some time outdoors for self care. The next time you are feeling fuzzy just go to the nearest garden or green space. It will do you a world of good.
- Take Some Time Out For Your Pets
Spend some time with your pet if you have one as it lowers cortisol which is a stress hormone that stimulates the feeling of happiness. According to the National Institutes of Health, pets also encourage mindfulness.