We all know that a smile can change someone’s appearance and looks within seconds. Often we are very conscious about our smile as well, because of our teeth. Well, it’s not just about the exterior looks and appearance. Maintaining healthy teeth and gums is an essential part of overall health and well-being. To help you achieve a healthy smile, here’s a list of 5 tips you need to follow.
- Visit your dentist
Routine oral health checkups ensure keeping your mouth as healthy as possible. A scheduled general dental appointment for every six months is recommended by most dentists. Regular dental checkups help your dentist to examine your mouth and address any potential issues. It is recommended to get your teeth and gums professionally cleaned to remove any plaque and get them polished by a hygienist.
- Brush and floss daily
Most dentists recommend brushing your teeth twice a day for two minutes with a soft-bristled brush. Flossing daily in between teeth can keep the plaque away.
- Eat healthy food
The food that you chew and intake affects your oral health as well. For example, sweets can be really delicious and these sugary treats are great once in a while, however, consuming too many can lead to cavities and tooth decay. It is advisable to consume healthy fruits and vegetables as often as possible to promote healthy teeth and gums. It’s good to brush your teeth immediately after eating or drinking a sweet treat to remove excess sugar.
- Rinse regularly with a mouthwash
Mouthwash does more than just making your breath smell fresh. It protects your teeth and gums from any gum diseases that are caused by bacteria, by killing it. So it is advisable to rinse for at least 30-60 seconds, at least once a day to see better results.
- Stop smoking
Apart from turning your teeth yellow, the nicotine and tar in the cigarettes damage your gums. According to specialists, smoking creates a perfect environment for the bacteria and plaque on your teeth and along the gum line. This harms the tissue, degrading the bone that supports the teeth resulting in higher chances of tooth loss. So it is best to quit and avoid smoking for the betterment of your overall health and oral health.
You can follow these tips to achieve a healthy smile and great oral health. There are several dental clinics in Mumbai, Hyderabad, Delhi, Bangalore, etc where you can get your regular dental checkups done. You can also opt for various treatments and services offered like smile designing in Mumbai, and smile analysis in Mumbai under the guidance of expert dentists. Also, if you are thinking about getting dental implants, you can inquire from them regarding the implant cost in Mumbai and get the treatment done in a reasonable price range.