Category / Health & Fitness

Best health care tips

Healthy Lifestyle Recommendations for Self-Discipline

Healthy Lifestyle Recommendations for Self-Discipline in Adolescent

| August 28, 2022 | Comments Off on Healthy Lifestyle Recommendations for Self-Discipline in Adolescent

While growing old, certain phases of life have a significant impact on the later years and help mold the personality. Things we learn in childhood are then improvised as we grow and become adults. However, what stays with us is the learning we acquired while we were teens or adolescents. An age group that significantly […]

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Healthy Living

Health And Well-being Habits for Life: Make Progress every day

| June 22, 2022 | Comments Off on Health And Well-being Habits for Life: Make Progress every day

The existing generation of the 21st century is familiar with the busiest and vigorous era. They often go through health fitness tips in a journal or e-news but never employ them in reality.  In the desire to grab endless revenue, people are now going to avoid their health and well-being. Eating fast food, spending time […]

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health and fitness tips

5 Ways to Revitalize Your Metabolism After 50 and Get in Shape

| May 25, 2022 | Comments Off on 5 Ways to Revitalize Your Metabolism After 50 and Get in Shape

Metabolism is different for everyone. Some people have a faster metabolism, and some have a slower one. But as you age, your metabolism slows down. Good metabolism helps you to stay fit and thus you would feel confident. For that you should follow some health and fitness blogs to learn important information. Here are the […]

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The most prominent fitness & lifestyle goals and ways to achieve them

The most prominent fitness & lifestyle goals and ways to achieve them

| February 25, 2022 | Comments Off on The most prominent fitness & lifestyle goals and ways to achieve them

Each one of us has different reasons to pursue different health goals. Here are the most inspiring fitness goals that you can pursue: Developing muscles, muscular strength, and Ameliorate endurance Sometimes, people who are underweight want to gain weight in order to build stronger muscles and look great. The fitness regimen for building muscular strength […]

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Upgrade your lifestyle by prioritizing health and fitness

| January 31, 2022 | Comments Off on Upgrade your lifestyle by prioritizing health and fitness

The biggest problem with the current fitness culture is that it doesn’t last too long. You saw something (a workout challenge) on social media or on some kind of health and fitness blogs, felt motivated, and started following the difficult fitness regimen you could find online with an expectation of attaining results quicker than most, […]

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Best Bodyweight Training: Ultimate Health & Fitness Guide for Your Daily Workout

| December 30, 2021 | Comments Off on Best Bodyweight Training: Ultimate Health & Fitness Guide for Your Daily Workout

What is the right way to start training? Many people ask this question. Most often we read about exercises on various health and fitness blogs that require special equipment. This is not always convenient. Firstly, due to the nature of health, not everyone is allowed to lift heavy objects, and secondly, not every person has everything necessary for […]

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6 Common Eye Diseases That Develop With Age and How To Prevent Them

| December 21, 2021 | Comments Off on 6 Common Eye Diseases That Develop With Age and How To Prevent Them

Vision difficulties in the elderly can lead to partial or total vision loss if not recognised and treated early. In fact, 65 percent of persons with vision impairment and more than 80 percent of those who are blind are over 50 years old, according to data. Although aging might cause changes in your vision and […]

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7 Ways to Improve Your Health & Achieve The New Year’s Resolution in 2022

| November 26, 2021 | Comments Off on 7 Ways to Improve Your Health & Achieve The New Year’s Resolution in 2022

Although it’s a laudable objective, improving one’s health can be difficult to achieve because it’s so vague. Everything from your metabolism, digestion, excretion to your skin, muscles, hormones, and endocrine system all plays a role in keeping you healthy. So, what are your goals to keep yourself healthier in 2022? Let’s see if we can […]

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5 Olympic-Level Fitness and Health Tips to Stay Fit Forever

| September 30, 2021 | Comments Off on 5 Olympic-Level Fitness and Health Tips to Stay Fit Forever

It is the little things that you do every day in order to stay healthy and fit. Nowadays, people often tend to ignore their health due to their hectic life schedules. It is extremely important for you to remind yourself about your health as it is the most critical part of life.  You might find […]

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National Nutrition Week

National Nutrition Week 2021: Five Must-Know Things About Protein

| September 1, 2021 | Comments Off on National Nutrition Week 2021: Five Must-Know Things About Protein

Image Credit: jagran tv National Nutrition Week 2021 As they say, health is wealth. In the modern world, nutrition is a much-talked-about but rarely-followed concept. Due to the constant stress, poor dietary habits, inadequate sleep, lack of physical activity and loss of interpersonal relationships, human well-being has only degraded with time. Hence, the National Nutrition […]

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