Nowadays, when we are facing this difficult time of Coronavirus, health care is the need of the hour. Not only physical health but mental health also matters a lot in terms of staying fit. The World Health Organization is continuously providing new guidelines and health care advice to stay away from the virus. Good immunity and safety measures like wearing a mask and social distancing are the only things that can protect us.
Not only in the pandemic, but health care should also be the primary thing in all times. Everyone should follow these health care advice to make life better. So, here are some of the best health care tips for you that will help you to stay physically and mentally fit:
1. Nutritious food: Eat food not just to get energy but for the nutrients. Everyone has different nutrition needs. Adults require more nutrition than kids and senior citizens. Adults need to divide their meal into three parts i.e. breakfast, lunch and dinner. Make sure you are having protein, vitamin, and carbohydrates enriched food. Avoid food that has a high portion of fat and cholesterol. Never skip your breakfast and keep your dinner light as it is difficult to digest heavy food in the night time. In case you are facing any health issues make sure you follow the diet that is advised by your nutritionist.
2. Exercise and Yoga: If you are actively reading some health and beauty blogs these days you must be aware that exercise is one of the major parts of a healthy lifestyle. Especially, nowadays when we are locked in our homes and we do not have any physical activities. A little bit of exercise and yoga will keep you active, energetic and healthy. It is also important as there are chances of us getting obese when we are not walking enough or not doing any physical effort except house chores.
3. Do not forget to drink water: Staying hydrated is as important as having nutritious food. It keeps our digestive system fine and removes all the impurities from our body through urine and sweat. An adult needs to drink at least 8 glasses of water in a day. Lacking water intake can hamper our digestion and that can lead us to various diseases. You can keep a water bottle or a sipper with you if you are working from home and feel lazy to get up every time to get water. Some mobile applications can help you to measure and track your daily water intake. You can try them to stay hydrated.
4. Stay away from stress: Situations are not satisfactory in the world as we are seeing many crises like the coronavirus outbreak, the tension between countries, shattering the world economy and news channels are making it worst. It is their job no doubt but their information is affecting our mental health. Staying away from any sort of negativity should be your prime motto. Do meditation and open up to your friends if something is bothering you. Sometimes we ignore stress which can convert into depression in no time. Feeling sleepy all day, eating disorder, emotional breakdown, feeling exhausted and suicidal thoughts are the primary symptoms of depression that need professional help.
5. Avoid peer pressure: Having people and friends around is always a good thing. But, one should be alert whether their vibes are good or not. Sometimes we do not realize that we are doing something wrong because everyone around us is doing the same thing. For example, starting tobacco or any drug. We know it is harmful to our body but some of us still do it just to get validation from their friend circle. Self-evaluation can help you to decide whether to stay out of it or not. Remember, health comes first.
6. Limit alcohol and smoking: If a little or occasional smoking and alcohol is giving you some relief then it is acceptable. Addiction of any of these is harmful. It can damage your lungs and liver permanently. Liquor and smoking have sadly become social etiquettes which have to be followed especially in corporate events and parties. If you are healthy and if you are comfortable having alcohol and smoking then it is fine sometimes. Make sure it does not become your addiction over time.
7. Have a track on high-risk issues: Many factors are still untouched but affect our health very badly. Sitting for work or while driving is one of them. Ergonomic aspects are mostly ignored everywhere. Only some offices provide ergofnomic chairs and workstations. We are also not aware of its importance. Sitting in the wrong posture for a long time can give us serious injuries. Get ergonomic chairs for yourself whether it is the office or home. Also, make sure your car seats are comfortable and not affect your posture.
Conclusion: Many things affect our health directly or indirectly. The above are some of those. We have tried to include the most important points that can help you to maintain good health. Following the above tips will not just help you to go through the pandemic safely but for a lifetime. A healthy body makes us more positive and productive.