Amazing Health and Beauty Benefits of Apple Cider Vinegar

health and beauty tips

Apple cider vinegar, or ACV as it’s commonly known, is a type of vinegar made by crushing and removing the juice of apples. It is fermented using yeast and sugar and is safe to consume in limited quantities. It has been one of the most common ingredients in the health and beauty regime. While you can use apple cider vinegar for various benefits, the way you use it is crucial. Applying highly concentrated ACV can irritate the skin and can also be harmful to your gut. 

The antifungal and antibacterial properties make ACV a top hit in most health and beauty blogs. It contains acetic acid and citric acid. Acetic acid helps fight bacteria, whereas citric acid helps in skin cell turnover. These two acids make apple cider vinegar a multi-purpose use product. Here are some amazing health and beauty benefits of apple cider vinegar. 

Exfoliate Skin 

Another acid found in ACV is malic acid, a chemical used for exfoliation. ACV treats only the outer layer of the skin by balancing the PH levels and reducing skin inflammation. It helps soften skin, giving an even tone and removing blemishes. 

How to use: Mix a cup of ACV in warm water and soak yourself for 15-20 minutes. 

Helps with Dandruff  

Apple cider vinegar controls the PH levels and also helps in shedding skin. It is a natural antibacterial and antifungal product that fights yeast and fungus growth on the scalp. This helps get rid of dandruff and promotes a healthy scalp. 

How to use: Dilute a spoonful of ACV with water and apply it to clean and damp hair. Leave it for 20-30 minutes and rinse with cold water. For best results, use it twice a week. 

Prevents Acne and Pimples 

Apple cider vinegar kills bacteria causing acne and pimples. And as it soothes skin and reduces blemishes with time, it even helps fade acne scars. The dead skin on the acne and pimple sheds by giving you new and plump skin. 

How to use: Dab cotton directly in ACV and apply a thin layer on your acne and pimples. If it burns, try diluting it with water or stop using it. 

Manage Diabetes and Weight 

According to studies by various scientists, it has been seen that consuming ACV daily slows down the empty time process of the stomach. This gives time for the body to manage glucose levels more effectively, leading to controlled insulin levels. Eventually, with managed diabetes, even weight gets in control, and you become healthier. 

How to use: Mix 1-2 tablespoons of ACV in a glass of water and consume half an hour before your heavy meals. 

Helps with Skin Problems 

Apple cider vinegar is not limited to glowing skin. It is a great remedy for psoriasis, eczema, and other skin problems. Due to its antiseptic properties, ACV helps control the itching on the site of infection and soothes skin. It will take a long time for the problems to go away with ACV, but it will be helpful. 

How to use: You can either soak in water having ACV mixed or apply a dilution of 1 tablespoon ACV with a cup of water on the patches of infection and keep it covered overnight. Rinse the next morning. 

Good for Heart Health 

Similar to diabetes, apple cider vinegar even helps in boosting heart and overall body health. It flushes out toxins from your body. This will lead to a healthy gut, reduced blood pressure, proper cleaning from the inside, reduced inflammation, etc.   

How to use: Mix 1 tablespoon of ACV in 100 ml water and consume daily empty stomach. Do not eat for 45 minutes after consuming ACV water. 

ACV is not limited to just these benefits. It also helps treat sunburn, body odor, stained teeth, weak nails, and many skin and health problems. Consuming ACV correctly and in limited quantity is important to avoid side effects. Following beauty and health tips for using apple cider vinegar can help you grow towards a better and healthier living. 

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