Major Weight Loss Myths That Needs To Be Busted Right Now

Weight Loss

Weight loss myths are rampant in our society today, and it’s easy to fall into the trap of believing them. But we’re here to set you free from these 7 myths about weight loss exercises at home that need to be busted right now. Here’s the truth about weight loss, including how long it takes to lose weight, what you should eat, and how many calories you should consume every day.

Even if you’ve been struggling with your weight for years, these tips will help you reach your goals quickly and easily while helping you maintain that healthy weight loss into the future.

1) All calories are created equal

There are three macronutrients that our bodies use for energy: protein, carbohydrates, and fat. Protein is the only macronutrient that cannot be converted into fat (think of it as a cleaner fuel source). For a healthy diet plan for weight loss, carbohydrates and fat can both be used for fuel or stored as body fat.

The type of food we eat in an easy diet plan for weight loss (not just the number of calories) will determine how quickly or slowly these nutrients are converted into body fat.

2) You need to eat breakfast every morning

Breakfast is an important meal that can help you feel energized and ready for the day. But if you are trying to lose weight, eating breakfast might not be your best option.

Studies show that people who skip breakfast tend to eat less at lunchtime and they also have a lower calorie intake during their day overall. For example, in one study, people who skipped breakfast consumed 400 calories less on average than those who ate breakfast and dinner each day.

3) You need to cut out all carbs

Busting the myth that you need to cut out all carbs is important for a few reasons. Firstly, the body needs carbs for energy, and secondly, cutting them out can lead to weight gain.

Studies show that people who eat whole grains lose more weight than people who don’t. Lastly, if you’re not including high-quality carbohydrates in your diet, you may be missing out on important nutrients like calcium and magnesium.

4) You need to eat several small meals throughout the day

As tempting as it might seem, eating several small meals throughout the day in hopes of keeping your metabolism high and burning off all those calories, it’s a myth.

Eating too many small meals throughout the day can lead to overeating and weight gain.

5) Eating late at night will make you gain weight

Eating late at night will not make you gain weight. It all comes down to the total number of calories consumed over 24 hours.

Late-night eating can cause sleep deprivation which can lead to overeating, but it is not the main cause of weight gain.

6) Crash diets are the best way to lose weight quickly

Crash diets are not the best way to lose weight quickly. Although they may help with short-term weight loss, they don’t teach you how to change your behavior sustainably and can lead to unhealthy habits.

7) Exercise is the key to weight loss

Although exercise is important for many reasons, it’s not the key to weight loss. Diet is what matters most.

Exercise is an important component of a healthy lifestyle, but it’s not the solution to losing weight. Exercise may even work against your weight loss efforts if you’re exercising too much and eating too little.


Whether you’re trying to lose weight or just stay healthy, there’s always so much information available that it can be hard to know what’s true and what’s not. Here are seven common myths about weight loss that need to be busted right now, based on my years of experience working with patients at my medical practice in the Los Angeles area.

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