Healthy Diet for Good Teeth: Nutrition and Dental Hygiene

diet and nutrition

The food we choose to eat impacts our physical and dental health. Having a nutritious diet is crucial not only for your well-being but for your good dental health and hygiene. With a diet nutrition plan, you can achieve desired results for maintaining dental hygiene and good teeth health. Here we have shared tips on diet and nutrition plans that you can quickly implement daily.   


How nutrition plays a vital role in dental hygiene?  

For maintaining healthy teeth and gum, a proper amount of nutrition is required. Having a balanced nutrition diet provides you with essential nutrients for your oral health. Nutrients such as vitamins and minerals impact your dental health and hygiene. Some of the vital nutrients are:  

  • Calcium

To have strong bones and teeth, calcium is essential. It protects the teeth and prevents cavities. Include leafy greens, almonds, and dairy products in your diet, as they are efficient sources of calcium.  

  • Vitamin D  

Vitamin D absorbs the calcium and promotes bone mineralization. One can gain vitamin D with exposure to the sun and include fatty fish like salmon in the diet. Also, fortified dairy products and egg yolks are equally good sources of vitamin D.   

  • Vitamin C  

Fruits such as strawberries, citrus, and vegetables like bell peppers and broccoli are enriched with vitamin C. They are essential for maintaining healthy gums and preventing gum disease.   

  • Phosphorus  

Along with all the vitamins, phosphorus helps to form strong teeth. You can include meat, fish, poultry, dairy products, and nuts to get the phosphorus content.  


What foods you should include in your diet and nutrition plan for good dental health?  

  • Leafy vegetables  

Leafy vegetables are enriched with vitamins and minerals that promote good oral health. Leafy greens, such as spinach, kale, etc., can be included in your diet.  

  • Crunchy fruits and vegetables  

Including fruits like apples, carrots, and celery helps clean the teeth naturally. They also promote the production of saliva, which results in neutralizing harmful acids.   

  • Dairy products  

Milk, yogurt, cheese, etc., are rich in calcium and are low in sugar. Thus, they make teeth strong and fight against cavities.  

  • Nuts and seeds  

Dry fruits provide calcium and phosphorus and strengthen the teeth. Hence, including almonds, walnuts, and sesame seeds in your diet is beneficial.  


What kind of foods and habits should you avoid for good dental health?  

  • Sticky and chewy food  

Eating sticky or chewy food can get intact with the teeth and becomes difficult to remove. This leads to tooth decay. Some sticky foods are caramels, chewy candies, dried fruits, etc.  

  • Sugary and acidic food  

Frequently having soda, candies, fruit juices, or acidic fruits can erode tooth enamel and increase the chance of cavities. Limiting consumption and rinsing the mouth afterward with water is always better for keeping teeth healthy.   

  • Intake of tobacco and alcohol  

Practice like smoking and alcohol consumption can cause gum disease, oral cancer, and tooth discoloration. Dental health can be improved by quitting these habits.  


Dental hygiene practices for maintaining good teeth  

  • Brush twice a day   

To maintain good teeth, use fluoride toothpaste and a soft-bristled toothbrush to clean teeth.  

  • Floss regularly  

The practice of flossing helps to remove food particles and plaque from the difficult areas of the mouth. 

  • Regular dental checkups  

Visiting a dental clinic for regular checkups and cleaning helps to address any oral health issue at the earliest.   

You can get advice from a dentist or dietician to get more specific consultations on a healthy diet for good teeth. They can suggest and help you form a reliable diet plan that suits your health goals. If you are eager to gather more information, go through other blogs of Gethealthcaretips on diet and nutrition so that you can make relevant changes in your diet plan with our beneficial tips. The happier your teeth are, the happier you will be! 


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