Best High Protein Foods for Weight loss: You Should Know in 2021

High Protein Foods for Weight loss

Consuming food items that consist of high protein can offer several benefits in weight loss and muscle building. Besides, you will also feel full after consuming these food items. Many believe that consuming high protein in excess can benefit the body, which is not valid. However, high protein food items have several benefits. It is advised to take in a balanced diet for the best results. A rich protein diet avoids overeating, which is an excellent way to reduce weight. When you take in high protein food items and work out, you get lean muscle, which is remarkable.

Mentioned below is some of the best food for weight loss.


Yellow corn is believed to be high in protein as it consists of 15.6 grams of protein per cup. Apart from protein, corn is beneficial to gain fibre, calcium and minerals.


Salmon is a fish high in omega-3 fatty acids. Therefore, salmon is the perfect protein diet for people looking to lose weight, as after consuming salmon, you feel full and satisfied. Though salmon is quite expensive compared to high protein foods, it can benefit people working on losing weight.

Black beans:

Just opposite salmon, black beans are one of the cheapest forms of high protein in food items. You can prepare black beans in a variety of ways, which is remarkable. Black beans are versatile ingredients when cooking meals. Black beans are believed to be one of the best foods for your body if you look forward to losing weight or gaining muscle.


Potatoes are rich in nutrients, one of which is protein. A standard potato with the peel on consists of 4 grams of protein. It is advised not to put anything extra on the potato as it may increase the calorie count, which is not advised for weight loss.


Cauliflower is one vegetable that consists of a lot of protein but very few calories. A cup of chopped cauliflower consists of 27 calories and 2 grams of protein. If you are following a weight loss plan, cauliflower as a vegetable can be very beneficial.


Broccoli is believed to be the powerhouse of protein as one cup of broccoli consists of around 2.6 grams of protein. This vegetable, apart from protein, consists of various other nutrients such as potassium and folate. Therefore, broccoli can be a beneficial veg food item that acts as the powerhouse of protein.


Eggs are one of the most popular protein food items. Besides, eggs also consist of healthful fats. Eggs are beneficial for weight loss, as many studies have shown that consuming eggs will keep you full, satisfied for a longer duration and restrain you from overeating. It is advised to take eggs for breakfasts, as it will keep you full for the entire day, restraining you from consuming in between meals.


When it comes to weight loss, there is a variety of beef available. Beef consists of high protein per serving and is advised to be consumed for weight loss as it offers the best results. For people who are following a moderate carbohydrate, it is advised to eat lean beef, and for people on low carb, it is advised to eat fattier beef for the best results.

 Chicken Breast:

If you are looking for a lean source of protein, then the chicken breast is the best to opt for. When served without the skin, the central part of the calories come from protein. For example, 136 grams of skinless chicken breast consists of 26 grams of protein.


Besides high protein, oats are also a good source of complex carbohydrates. Oats offer 17 grams of protein per 100 grams, which is remarkable for weight loss. It is advised to consume raw oats combined with various healthful foods such as fruits and nuts. Prepared oatmeals should be restrained for people working on weight loss programs, consisting of high sugar content.


One of the most popular high protein food items consisting of low calories is tuna. Tuna is a lean fish that consist of no fats or minimal fats. Tuna can be consumed in various ways for the best results. You can eat it with salads, snacks and even on your sandwich. Dressings such as mayonnaise add unwanted calories and are advised not to be consumed.


Legumes are rich in fibre and protein and are the perfect food item for weight loss programs. Legumes are pretty filling meals and have the potential to keep you feeling satisfied for the entire day. Consuming food items like legumes will help reduce weight as food consumption between meals will automatically reduce, offering you the best results. However, it has been found that many people have difficulty digesting legumes. People who find it hard to digest should opt for other high protein food items such as beans, salmon, tuna and many more.

Hemp seeds:

Croutons can be substituted with hemp seed as it offers more protein. The total protein offered by hemp seeds is roughly 9.5 grams per tablespoon that are pretty satisfactory compared to croutons. Though hemp seeds are expensive, they can be easily found in all leading grocery stores.


When planning for weight loss, guava is one fruit that you should consider for the best results. It is a tropical food. It is not available everywhere, but consuming it can offer high protein and help in weight loss. Guava is believed to be highly rich in protein and offers additional nutrients like Vitamin C.


Peas are the best example of a high protein, nutrients and fibre diet. They are inexpensive and can be found easily in all grocery stores. Peas can be tried with lots of recipes and be consumed to attain high protein and help in weight loss.


Mentioned above are some of the best foods high in protein. If you plan for weight loss or growing muscles, it is advised to consume the food items mentioned above for the best results. Food items rich in protein and other nutrients should be consumed for weight loss and gaining muscles.

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