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Health and Fitness Blogs to Follow in 2021

Best health care tips

protein requirement per day

15 High Protein Foods You Should Include In Your Diet

| March 9, 2021 | Comments Off on 15 High Protein Foods You Should Include In Your Diet

The article highlights the top 15 high protein foods that are a must for our body. Is there enough daily protein intake in your body? Protein plays several vital roles in our body as one of the significant nutrients, including assisting you in weight loss and muscle preservation.  Since protein is a fundamental supplement, if there isn’t […]

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health and fitness tips

How to Make Exercise a Habit That Sticks?

| February 26, 2021 | Comments Off on How to Make Exercise a Habit That Sticks?

Staying fit and healthy is, more than anything should be a habit of keeping yourself active in some way or the other. To keep yourself fit and fine, it’s not important to spend hours at the gym or purchasing gym equipment that can look so enticing when promoted. Turning out to be fit begins with […]

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BPH Treatment

Lifestyle Changes That Help to Control Prostatic Hyperplasia

| February 26, 2021 | Comments Off on Lifestyle Changes That Help to Control Prostatic Hyperplasia

Several men aged 50 or more confront a specific diagnosis: BPH or benign prostatic hyperplasia. The BPH is the biggest reason for enlargement of the prostate. With age, the probability of BPH among men increments—by the time they reach 70, about 90% of men will be facing it. Indeed, specialists of this case believe that […]

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Healthy Living Tips For Kids

10 Most Important Healthy Living Tips For Kids

| February 25, 2021 | Comments Off on 10 Most Important Healthy Living Tips For Kids

With regards to children’s overall growth and development, there are things that should be taken into genuine thought. Kids are vital to us so we should do everything necessary to give them a decent life. To guarantee that your children carry on with a solid way of life, proper food intake should be given genuine […]

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glaucoma-surgery

Helpful Recovery Tips After Undergoing Glaucoma Surgery

| February 24, 2021 | Comments Off on Helpful Recovery Tips After Undergoing Glaucoma Surgery

Glaucoma refers to a group of eye conditions that can lead to loss of vision. Glaucoma causes damage to the nerve that connects the eyes to the brain. During Glaucoma, the eye pressure increases causing vision loss gradually. Glaucoma can be treated through medicines including eye drops anti-glaucoma medications. Laser surgery is also a treatment […]

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Reasons to Add Annual Well-Woman Visit before The Starting of New Year

| February 8, 2021 | Comments Off on Reasons to Add Annual Well-Woman Visit before The Starting of New Year

Women are far stronger than men. After all, they have the ability to give life. That said, a woman’s body is a very complex mechanism. Due to the constant rigour of personal and family life, most women fail to take care of their health and overall wellbeing. This happens to an extent of completely neglecting […]

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Amazing Health and Fitness Tips For Women Of Any Age

| January 29, 2021 | Comments Off on Amazing Health and Fitness Tips For Women Of Any Age

Every woman is juggling hard to balance the demands of their family, career, spouse, and other responsibilities, and so on. She is even trying to cope up with the societal pressure to keep her in good shape to look beautiful which drains her at one point somewhere. For a woman, it is really important to […]

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Balanced Diet

What Is The Importance Of A Balanced Diet

| January 27, 2021 | Comments Off on What Is The Importance Of A Balanced Diet

It is an old saying “Health is Wealth” and it is certainly true as it is a precious thing in our life. If our health is in trouble then we may lose everything. So in such cases, enjoyment gets harmed and the opportunity of earning a proper livelihood is worsened. It is important to know […]

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Why Adjustable Beds Are Good for Reducing Back Pain

| January 20, 2021 | Comments Off on Why Adjustable Beds Are Good for Reducing Back Pain

Whoever has suffered or is suffering from back pain knows that it hurts the most while getting up from the bed in the morning or lying down at night, and while turning sides. Elderly people and senior citizens have higher risks of getting this type of pain. Back pain may occur due to: The aftereffect […]

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Key Benefits Of Implant-Supported Dentures To Prevent Bone Loss

| January 20, 2021 | Comments Off on Key Benefits Of Implant-Supported Dentures To Prevent Bone Loss

If you’ve had the misfortune of losing all or most of your teeth then you still have a couple of effective options for restoring function to your mouth. Let’s explore what they are. The traditional removable denture has been used for years and is the mainstay for edentulism treatment. If you haven’t experienced a lot […]

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