15 High Protein Foods You Should Include In Your Diet

High Protein Foods for Weight loss

The article highlights the top 15 high protein foods that are a must for our body.

Is there enough daily protein intake in your body? Protein plays several vital roles in our body as one of the significant nutrients, including assisting you in weight loss and muscle preservation. 

Since protein is a fundamental supplement, if there isn’t enough protein consumed, it can genuinely affect your well being. However, people have different opinions about what is precisely the daily protein requirement for a human body. 

The following is the list of the essential protein foods that is a must include making a healthy diet: 


Chicken generally contains thirty-one grams of protein per 100g, which is an ideal option for meat-eaters who are too health-conscious and are one of the top best protein food sources. 

Turkey breast:

Like chicken somewhat, Turkey breast comprises generally of protein, with almost no fats and calories. It’s high in minerals and vitamins and tastes quite good.


Salmon easily satisfies a human bodies’ protein requirement per day. It also is excellent for the brain as it contains omega-3fatty acids. 


Tofu is an incredible protein source for veggie lovers, vegans, or anybody looking to reduce meat consumption. It’s also rich in calcium, iron, and fiber. 


Quinoa is rich in protein and Gluten-free and is also a fantastic source of B vitamins, vitamin E, iron, and potassium. 

Red kidney beans: 

These are also excellent sources for your daily protein requirement. Besides an excellent protein source, they also consist of vitamins B6 and K, iron, potassium, zinc, and folate.


Eggs contain 6 grams of protein, which is excellent for health. Eggs also include B vitamins, B, D, and choline. 


You will find all the nutrients in milk that our body needs. Milk is an excellent source of high-quality protein and has calcium, riboflavin (vitamin B2), and phosphorus. 


Chickpeas are an ideal method to boost your protein requirement per day. They can be roasted as snacks, making them delicious and adding to warm stews or curries.


Lentils are a great source of plant-based protein and an incredible source of potassium, iron, and dietary fiber. 

Nut butter: 

Nut butter such as peanut and almonds are not only delicious but also full of nutrients! They usually contain 25grams of protein for every 100 grams.  

Pumpkin seeds: 

Pumpkin seeds are great as far as your daily protein intake is concerned, containing 19grams of protein per 100grams. They also have other fundamental nutrients, including zinc, iron, magnesium, calcium, and potassium.  


Shrimp is a sort of fish/seafood. It’s high in different nutrients, including and vitamin B12 and selenium. They are low in calories and, like fish, contain omega-3 acids. 

Brussels sprouts: 

These are other high protein vegetable similar to broccoli. They contain Vitamin C, fiber, and different nutrients. 

Greek yogurt: 

Greek yogurt is one of the delectable and rich protein sources. On average, you can get 10 grams of protein from it. T

Therefore, consuming protein makes your body strong and helps you lead a healthy life. In this way, your body becomes ready to take on any challenge under adverse situations.R

Right to protein has taken up the responsibility to make Indian citizens aware of the significance of protein for better health, well being, and nutrition.

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