It’s true that we all want to stay healthy and want to look good. There is nothing wrong with taking care of yourself. Health is a gift from God and all of us should take care of it. You must spare some time for yourself from your busy schedule. It is important to have some “me” time and spend it for the enhancement of your beauty and health. Here are some “health and beauty tips” which will help you to look great and also will keep you healthy. All the tips are easy to follow and provide assured results.

  1. Exfoliate your skin: Exfoliate your face and body twice a week to make the skin glow. It removes the dead skin and clears the clogged pores. It also improves the blood circulation under the skin when you massage your skin to exfoliate. Make sure you use two different scrubs for your body and your face. Use a loofah to exfoliate your body and all the dead skin will be removed. The same goes with the face but apply the scrub with your hands only. A loofah can be too harsh for your face. 
  1. Drink more water: It is highly recommended to drink at least 8 glasses of water per day. It keeps your body hydrated and make your digestion system work properly. Most of us do not drink water until we are very thirsty. It is important to track our everyday water intake. If you want to make your skin glowing from within then you should start drinking at least 8 glasses of water per day. It will definitely improve the quality of your skin and your digestion as well.  
  1. Take care of your diet: Admit it or not but we all are addicted to junk food. We don’t like homemade food which actually contains many nutritional elements. To have a healthy body and healthy skin we should avoid junk food. Stop eating junk and start eating homemade food. Add different veggies to it. Prepare a time-table and have your meal accordingly. You will see the difference when your body will start getting all the important proteins, vitamins and carbohydrates. It will also solve your acne and other skin issues.   
  1. A little exercise will work: Do you feel dull and lazy all day? Well!! Exercise has the solution for your dullness and laziness. It will also help you to reduce weight and extra belly fat. A good habit of daily exercise improves your immunity system and protects you from seasonal illness. You will start feeling fresh and more energetic. Take a one-month challenge and exercise daily.  You will be happy to see the results surely. Sweat a little and your hard work will definitely pay off. 
  1. Use sunscreen: The Sun has always been harsh on the skin. But, thanks to the inventions that we have sunscreen. It a blessing that saves our skin from sunburn, tanning, and ultra-violate rays. You must apply sunscreen no matter whether you are a girl or a boy. You should use sunscreen in all the seasons before stepping out. Use an SPF 50 sunscreen if you think its too hot out there. It will protect your skin by any possible damage caused by the Sun. 
  1. Get proper sleep: 7 to 8 hours sleep is an ideal sleep for an adult. Incomplete sleep can affect your skin and health very badly. It also affects your beauty by causing dark circles. Proper sleep makes you feel fresh. It also enhances your beauty by repairing damaged tissues. It helps to prevent extra weight gain and heart diseases. Regular sound sleep boosts your emotional intelligence as well and makes you able to understand emotions and expressions. 
  1. Coconut water: Coconut water contains a good amount of nutrients. It is not only good for your health but also gives you a glowing and healthy skin. It is one of the best beverages for diabetic people. It keeps you hydrated and prevents kidney stones. It is easily available in the local market and highly recommended beverages with no added preservatives and good for all.   
  1. Say bye-bye to bad habits: Habits like smoking and drinking are not only dangerous for your health but it also affects your appearance. These habits are the root cause of various life-threatening diseases. Also, no health & beauty tips can work better for you if you are addicted to alcohol or smoking. Quitting these addictions may seem difficult but it gives you a better life to live. 

Above are the health and beauty tips for you. We have tried to sum up all the important ideas and suggestions which are easy to follow.  All of the above tips are going to help you to have a healthy and beautiful body.