Month / December 2022

Best health care tips

Understand What to Anticipate During Recovery: Tummy Tuck Treatment

| December 29, 2022 | Comments Off on Understand What to Anticipate During Recovery: Tummy Tuck Treatment

The tummy tuck surgery in India, also known as abdominoplasty, is a procedure that removes excess fat and skin and helps tighten weakened abdominal wall muscles. Like most surgeries, it requires care and patience to heal after abdominoplasty.   You will go home after you are fully recovered from anesthesia with the feeling of being fully alert. […]

Read More

6 Basic Elements of The Natural State of Meditation

| December 29, 2022 | Comments Off on 6 Basic Elements of The Natural State of Meditation

Effortless meditation, also known as a natural meditation state, has its origin in Chinese Chan, Mahamudra, and other non-dual traditions. These traditions have a single common view. No individual is separate from being whole. Meditation is a method that lets you go beyond the boundary of faith. However, as it is an effortless meditation method, […]

Read More

Exercise to loose weight

Top 6 Best Exercise To Loose Weight When You Can’t Go To Gym

| December 19, 2022 | Comments Off on Top 6 Best Exercise To Loose Weight When You Can’t Go To Gym

If you’re busy and are too occupied to go to a gym but want to lose weight, you can still get in your best shape by performing weight loss exercises at home. Here are 6 weight loss exercises at home that won’t require equipment but will help you burn calories and get your body in […]

Read More

Health and Fitness Tips

10 Effective Tips That Will Help You To Stick To Your Exercise.

| December 16, 2022 | Comments Off on 10 Effective Tips That Will Help You To Stick To Your Exercise.

Well, who likes exercising daily? Most people don’t or tend to hide behind the excuses of daily life. Even when we intend to work out, we profoundly lie to ourselves about the work life, routine, weather, and whatnot and regret it later. Start doing blogs on health and fitness to keep yourself attracted to fitness, […]

Read More

Neurological Rehabilitation

A Major Component Of Pulmonary Rehabilitation

| December 13, 2022 | Comments Off on A Major Component Of Pulmonary Rehabilitation

Pulmonary Rehabilitation is known to be as a supervised education protocol and exercise program that is created to guide and support people with chronic or long-term lung disease. The pulmonary rehabilitation program reflects improvements in breathing problems, boosts strength, and helps improve the quality of life, although to note that it does not cure the […]

Read More

Diet and Nutrition

Know In Detail What Is The Major Difference Between Dietician And Nutritionist

| December 12, 2022 | Comments Off on Know In Detail What Is The Major Difference Between Dietician And Nutritionist

We Always tend to need clarification and know the difference between nutritionist and dietician and their roles. Hence jumping deep into it, a dietitian is a board-certified food and nutrition expert. They are experts in nutrition and dietetics, that is, the science of balance nutrition diet, food, and their result on human health. With the […]

Read More

Health and Fitness

What Is Zumba And Its Major Advantages

| December 8, 2022 | Comments Off on What Is Zumba And Its Major Advantages

Have you ever wondered why you couldn’t stick to your exercise or jogging routine for more than a week? You might be able to hang on to it for a month or so. But what comes after that? Boredom takes over, and the motivation to get out of bed each morning fades. When you exercise, […]

Read More