As we all know, a healthy diet is crucial to maintaining a fit and healthy body. Adding superfoods to your daily meals can effortlessly increase your nutrient intake and improve your overall well-being. It’s...
Most of us have heard the New Year, New You catchphrase. Aiming to improve specific areas of your life after what was, for many, a difficult year might seem like a daunting task. Today,...
The biggest problem with the current fitness culture is that it doesn’t last too long. You saw something (a workout challenge) on social media or on some kind of health and fitness blogs, felt...
What is the right way to start training? Many people ask this question. Most often we read about exercises on various health and fitness blogs that require special equipment. This is not always convenient. Firstly, due to...
Staying fit and healthy is, more than anything should be a habit of keeping yourself active in some way or the other. To keep yourself fit and fine, it’s not important to spend hours...
Every woman is juggling hard to balance the demands of their family, career, spouse, and other responsibilities, and so on. She is even trying to cope up with the societal pressure to keep her...
Most people are facing this problem of being overweight these days. Be it their sitting job at work or unhealthy lifestyle, some or the other way it affects your overall health and promotes obesity....
Since the pandemic started, a lot of things have changed in our lives. None of us had ever imagined something like this will ever happen but here we are, facing the toughest times of...
It is true that “Health is Wealth”. But, in today’s world, people are so busy that they can’t make time to take care of their health and fitness. Leading a healthy lifestyle is a...