Male infertility is the rising issue in this generation and 90% of male infertility problems are caused due to low sperm motility and low sperm count. Thankfully there are many ways to cure both of these problems and easiest of them is consuming food that improves your sperm quality.

Garlic: Garlic contains vitamin B6 and selenium, which play important role in healthy sperm generation. Garlic also contains Allicin, which increases blood flow to sexual organs, protecting sperms from damage. Consuming garlic is one of the best low sperm count treatment. Garlic is also famous for increasing immunity.

Tomatoes: Tomatoes are best source of antioxidant Lycopene. Lycopene has been found to improve sperm motility, activity and structure of sperm considerably. Best way to avail Lycopene is cooked or processed tomatoes. It is fat soluble antioxidant hence add olive oil in tomato puree for better absorption. Tomatoes  are very effective in low sperm motility treatment.

Dark Chocolate: Dark Chocolate is rich source of Amino acid which can double sperm and semen volume. It also has high amount of antioxidants, polyphenols and flavonols which fight free radical damage. Free radicals are little molecules found in pollution and toxins which contribute majorly in male infertility. These anti oxidants promote heart health by preventing and repairing cellular damage. Eat dark chocolate as low sperm count treatment.

Pomegranates: Low sperm motility treatment involves consumption of pomegranates because they have high amount of antioxidants. These antioxidants fight free radicals in the blood stream. Pomegranate is most famous fertility booster. It causes surges in testosterone, improves sperm quality and increase sex drive.

Oysters: Zinc is found in high concentrations in testicles during production of healthy, strong semen. Zinc deficiency can reduce testosterone levels in men. Zinc deficiency is mostly found in men and women because Zinc can be damaged upon cooking or processing the food. Eating diet which is at least 50% raw can retain zinc in your body. Oysters are very rich source of zinc. Consuming oysters absolutely cures low sperm motility.

Adopting healthy lifestyle with a proper exercise routine and eating right foods to improve your sperm quality can solve the problem of infertility in you!